When discussing workplace wellbeing, organisations often focus on workload, stress management, and mental health support. However, one factor that is frequently overlooked is the impact of hormones on mood at work. Hormonal changes are a normal part of life for many...
As awareness of mental health and workplace wellbeing continues to grow, many organisations face an important question: who should actually be responsible for employee wellbeing? Traditionally, employee wellbeing has often been viewed as an HR responsibility. Human...
Why Mental Health Initiatives Matter More Than Ever In recent years, employee wellbeing has moved from being a desirable workplace benefit to a business priority. Organisations are increasingly recognising that supporting mental health is not only the right thing to...
Why Inclusion Matters More Than Ever When organisations discuss workplace wellbeing, conversations often focus on mental health awareness campaigns, employee assistance programmes (EAPs), wellbeing initiatives, or Mental Health First Aiders. While these are valuable,...
For many people, work has become increasingly stressful. Long hours, constant notifications, hybrid working pressures, and rising burnout levels are leaving employees mentally exhausted. As organisations search for better ways to support workplace wellbeing, one...
Mental health has become one of the most important workplace conversations in recent years. Yet many managers and colleagues still feel unsure about how to recognise when someone may be struggling. Often, the signs are not dramatic or obvious. Employees rarely walk...
Workplace mental health conversations have evolved significantly over the past decade. Many organisations now offer wellbeing initiatives, employee assistance programmes, mental health awareness campaigns, and Mental Health First Aid training. However, despite these...
Introduction Stress risk management, for many years, was often viewed as an individual wellbeing issue rather than a workplace safety responsibility. Many organisations focused heavily on physical hazards such as accidents, manual handling, or unsafe equipment, while...
In recent years, artificial intelligence has quietly entered one of the most personal areas of human life: mental health. The rise of AI in mental therapy is happening faster than many people expected. A 2025 survey by Mental Health UK found that more than one in...
A World That Never Switches Off In today’s hyperconnected world, being online is no longer optional, it is expected. From the moment we wake up to the moment we go to sleep, screens shape how we work, communicate, and even relax. Emails, instant messages, video calls,...