When someone is experiencing a mental health crisis, their thoughts and emotions can feel overwhelming and inescapable. In these moments, staying in the same physical location where distress escalated can intensify feelings of panic, agitation,or hopelessness....
We were recently challenged by a client who asked us to answer the question whether eating lemons will improve your mental wellbeing. In recent years, the connection between diet and mental health has gained increasing attention. We know that a balanced diet can...